Weigh In record (no journal entry) for 17 January 2022
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69.2 kg
Lost so far: 13 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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994 kcal
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Fat: 27.22g | Prot: 63.30g | Carbs: 113.78g.
Breakfast: REWE To Go Ingwer Shot, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%, Wasa Roggen Dünn, Aldi Vollkorn Knäckebrot. Lunch: Hofgut Meilitz Sauerkraut Bayerische Art, Lieken Urkorn Vollkorn Saftiges, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Dinner: Putenfleisch (Gekocht, Gebraten), Gemüse, Alpenküche Leberspätzlesuppe. Snacks/Other: Gekochtes Ei, Gut & Günstig Rote Grütze, Milsani High Protein Pudding Schoko, Karotten. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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