bella_boo's Journal, 06 Apr 11

So, I am pretty sure I haven't gained 3.5 pounds in one week. Yes, the weekend was bad but still exercising and watching cals. I really think it is fluid retention.

54.0 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1611 kcal

Fat: 15.59g | Prot: 104.71g | Carbs: 190.21g.   Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Cherry Walnut Bread, 100% Whole Grain Wheat Bread. Lunch: banana, strawberries, perdue perfect portions. Dinner: wine, Footlong Roast Beef. more...

1513 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...