Weigh In record (no journal entry) for 17 January 2022
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72 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1798 kcal
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Fat: 71.72g | Prot: 72.70g | Carbs: 222.18g.
Breakfast: Brown Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Back, Cheddar Cheese , Eskort Rindless Streaky Bacon , Egg Omelette , Bananas . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Grilled or Baked Pork Steak or Cutlet, Woolworths Olive Crostini, Woolworths Roasted Butternut & Pumpkin. Snacks/Other: Banana Smoothie, Date, Date. more...
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Losing 0.2 kg a Week
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