Weigh In record (no journal entry) for 17 January 2022
|
71.9 kg
Lost so far: 44.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1028 kcal
|
Fat: 17.79g | Prot: 78.09g | Carbs: 138.91g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Искренне Ваш Творог Обезжиренный 0%, Сушеное Манго. Dinner: Щи с Мясом. Snacks/Other: Голден Яблоко , Куриное Филе Вареное. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|