Weigh In record (no journal entry) for 17 January 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2380 kcal
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Fat: 84.09g | Prot: 191.18g | Carbs: 201.85g.
Breakfast: Ehrmann Vanilla Pudding, Leite de Amêndoas, Jacob's Oatmeal. Lunch: Arroz Branco, Frango no Forno, Grelhado ou Assado. Dinner: Ehrmann Vanilla Pudding, Arroz Branco, Salada Verde Mista, Frango no Forno, Grelhado ou Assado. Snacks/Other: Atum Enlatado, Omelete ou Ovos Mexidos, Belvita Breakfast Belvita Minis, Bolachas Crackers de Arroz. more...
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Losing 9.1 kg a Week
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antnykvyo's Weight History
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