Weigh In record (no journal entry) for 17 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3239 kcal
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Fat: 99.27g | Prot: 177.37g | Carbs: 407.29g.
Breakfast: Alce Nero Miele di Arancio, Milk Protein Milk Pro 20G , Carrefour Pancakes. Lunch: Enerzona Omega3, Mamma Emma Gnocchi di Patate, Dodoni Feta, Biffi Pesto senza Formaggio, Broccoli, Olio Extra Vergine di Oliva. Dinner: Principe Riso Basmati, Banana, Bistecca di Manzo (Mangiata solo Parte Magra), Finocchio Crudo. Snacks/Other: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Isola Bio Latte d'avena, Banana, Enervit Gymline Muscle 100% Whey Protein, Lindt Cioccolato Fondente 90%. more...
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Losing 1.9 kg a Week
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danielecokombi22's Weight History
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