Weigh In record (no journal entry) for 17 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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3295 kcal
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Fat: 86.84g | Prot: 224.26g | Carbs: 397.55g.
Breakfast: Nick Burro di Arachidi Crunchy, Cornetto Integrale, Aia Aequilibrium Bresaola di Tacchino, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Wasa Original, Esselunga Petto di Pollo, Carrefour Cous Cous, Gamberi Cotti. Dinner: Mandorle, Nick Burro di Arachidi Crunchy, Esselunga Petto di Pollo, Carrefour Cous Cous, Olio Extra Vergine di Oliva. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, Nick Burro di Arachidi Crunchy. more...
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Gaining 0.5 kg a Week
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MatteoCek's Weight History
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