Weigh In record (no journal entry) for 17 January 2022
|
56.8 kg
Lost so far: 13.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1255 kcal
|
Fat: 37.14g | Prot: 71.66g | Carbs: 156.60g.
Breakfast: Простоквашино Сметана 15%, Nespresso Кофе с Молоком, Сырники Домашние. Lunch: Finn Crisp Сухарики Ржаные, Сухари, Запеченная или Жареная Камбала. Dinner: Курага, Малиновое Варенье, Nespresso Кофе с Молоком, Хохланд Творожный Сыр Сливочный, SPAR Форель Соленая, SPAR Тортилья. more...
|
|
2078 kcal
|
Exercise:
Treadmill - 15 minutes, Circuit Training - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksenia181283's Weight History
|