Weigh In record (no journal entry) for 17 January 2022
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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520 kcal
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Fat: 28.25g | Prot: 25.65g | Carbs: 39.54g.
Breakfast: Макдоналдс Кетчуп, Велком Сервелат Финский, Геркулес Хлеб с Отрубями, Жареное Яйцо. Snacks/Other: Сахар, Starbucks Капучино Гранде без Сахара. more...
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Gaining 0.3 kg a Week
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mazik163's Weight History
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