Weigh In record (no journal entry) for 17 January 2022
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51.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1278 kcal
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Fat: 47.47g | Prot: 69.68g | Carbs: 143.58g.
Breakfast: Bimoli Minyak Goreng, Saori Saos Tiram, Kubis, Terung, Sambal Goreng, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Merah. Lunch: Tahu Bacem, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Pepes Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach, Buah Naga. more...
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Gaining 4.9 kg a Week
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putrinugraha25's Weight History
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