Weigh In record (no journal entry) for 17 January 2022
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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939 kcal
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Fat: 17.65g | Prot: 25.38g | Carbs: 167.52g.
Breakfast: Tape Singkong, Anget Sari Wedang Jahe, Regal Marie. Lunch: Gurame Asam Manis, Oreo Chocolate Creme, Indomaret Lemon Tea, Tumis Buncis, Nasi Putih. more...
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Losing 0.3 kg a Week
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