Weigh In record (no journal entry) for 17 January 2022
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1128 kcal
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Fat: 21.06g | Prot: 62.74g | Carbs: 171.35g.
Breakfast: Кофе, Киви. Lunch: Жареная или Запеченная Курица, Сэн Сой Фунчеза. more...
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Losing 3.5 kg a Week
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