Weigh In record (no journal entry) for 17 January 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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970 kcal
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Fat: 19.19g | Prot: 65.17g | Carbs: 137.73g.
Breakfast: Whey Premium Whey Perfection, Belvita Breakfast Melk & Granen. Lunch: Sondey Haver Biscuit, Milsani Magere Franse Kwark Naturel, Mineola. Dinner: Kippensoep. Snacks/Other: Red Band Duo Winegums. more...
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Gaining 1.6 kg a Week
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Mbonfrere's Weight History
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