Weigh In record (no journal entry) for 17 January 2022
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44.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1168 kcal
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Fat: 30.45g | Prot: 50.53g | Carbs: 169.15g.
Breakfast: Coop Fette Biscottate Integrali (8g), Mila Skyr Bianco Natur, Hero Marmellata Light alla Fragola, Nescafe Dolce Gusto Caffelatte. Lunch: Pasta al Forno. Dinner: Dolciando & Dolciando Digestive, Gullón Tostada Petit, Prosciutto Crudo, MD Bio Fette Croccanti con Segale e Sesamo. Snacks/Other: Arance, Fiorentini Si & no di Mais. more...
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Gaining 1.6 kg a Week
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