Weigh In record (no journal entry) for 17 January 2022
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1689 kcal
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Fat: 68.40g | Prot: 60.81g | Carbs: 201.59g.
Breakfast: Dolce Gusto Coconut Macchiato, Gekookt Ei, Johma Zalm Salade, Plus Witte Bollen. Lunch: Dolce Gusto Latte Macchiato Caramel, Milner Extra Belegen 30+ Kaas, Plus Gekookte Gelderse, Plus Boeren Wit Tijger. Dinner: AH Pannenkoeken Meergranen. Snacks/Other: Milner Extra Belegen 30+ Kaas, Peijnenburg Ontbijtkoek Parelkandij, Dolce Gusto Latte Macchiato Caramel, Plus Fondant Cakejes, Dolce Gusto Latte Macchiato Caramel. more...
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Gaining 0.0 kg a Week
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shirley Aben-Schmitz's Weight History
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