Weigh In record (no journal entry) for 17 January 2022
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75.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1708 kcal
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Fat: 90.52g | Prot: 64.14g | Carbs: 155.56g.
Breakfast: AH Excellent Acacia Honing, Activia Pruim, AH Pitloze Witte Druiven, Banaan, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark. Lunch: Volkoren Brood, Gekruide Croutons, AH Spicy Wortelsoep. Dinner: Mascarpone, Hello Fresh Aardappelschotel met Kipworstjes, Courgette en Verse Dille. more...
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Losing 0.8 kg a Week
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