keep_fittt's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

72.4 kg Lost so far: 7.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

623 kcal

Fat: 23.95g | Prot: 66.72g | Carbs: 27.75g. Breakfast: Бутерброд с Маслом, Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%. Lunch: Куриная Грудка на Гриле, Кефир 1%. more...

2047 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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keep_fittt's Journal, 17 Jan 22

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