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Piano piano si torna a scendere...poi si cercherà di risalire!!!
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65.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1100 kcal
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Fat: 31.70g | Prot: 75.20g | Carbs: 124.56g.
Breakfast: Milk Protein Yogurt Magro Avena e Mela . Lunch: Coscia di Pollo, Carne, Pane Italiano, Pasta e Ceci. Dinner: Exquisa Fitline Formaggio Cremoso, Simmenthal Simmenthal. Snacks/Other: Terre di Puglia Taralli, Pasticciotto. more...
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Losing 0.3 kg a Week
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ivan8619's Weight History
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