Weigh In record (no journal entry) for 17 January 2022
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85.9 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1855 kcal
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Fat: 58.30g | Prot: 63.66g | Carbs: 275.03g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Delikatess Salami-Snack Mini, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Nudeln (Gekocht), Rote Paprika, Zucchini, Knorr Zucchini Hack-Gratin. Snacks/Other: Waffel, Müller Frucht Buttermilch Zitrone, Corny Free Kirsche-Joghurt, Pink Lady Äpfel, Kaffee. more...
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Gaining 10.5 kg a Week
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bökelberg's Weight History
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