Weigh In record (no journal entry) for 17 January 2022
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1605 kcal
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Fat: 59.29g | Prot: 47.40g | Carbs: 214.78g.
Breakfast: Banana, Swiss Bakery Kasino Putih (Roti Tawar). Lunch: SuperIndo Kerupuk Seblak, Vegetable Oil, Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Sasa Santan Kelapa, Chayote (Fruit) , White Rice. Dinner: Boiled Egg, Sarimi Ayam Bawang, Indomie Mi Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Sticky Rice. more...
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Gaining 0.2 kg a Week
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naidrahani's Weight History
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