Weigh In record (no journal entry) for 17 January 2022
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2358 kcal
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Fat: 61.15g | Prot: 117.52g | Carbs: 322.86g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato, Activia Yogurt Kiwi Cereali. Lunch: Jocca Fiocchi di Latte. Dinner: Riso Basmati, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Dolciando & Dolciando Dessert Crème Caramel, Banana, Misura Biscotti Muesli Fibrextra , Misura Cornetto Fibrextra Integrale, Misura Cornetto Fibrextra Integrale. more...
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Gaining 7.7 kg a Week
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