Weigh In record (no journal entry) for 17 January 2022
|
58.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1238 kcal
|
Fat: 40.81g | Prot: 57.76g | Carbs: 156.92g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Lidl Protein Vital Brot, Gekochtes Ei, Kaffee mit Milch. Lunch: REWE Pfannen Frikadelle, Dovgan Buchweizen (Gekocht). Dinner: King's Crown Sonnenmais, Gurke (mit Schale), Surimi, Gekochtes Ei, Lidl Weizenbrötchen. Snacks/Other: Favorina Oster-Gelee Mischung, Griesinger Hefezopf mit Rosinen. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|