Weigh In record (no journal entry) for 17 January 2022
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2271 kcal
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Fat: 51.45g | Prot: 151.75g | Carbs: 300.38g.
Breakfast: Prozis Oat Flakes, Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Whey Protein Stracciatella. Lunch: Piselli, Mandarino, Barilla Penne Rigate, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Porticello Filetti di Sgombro Sgocciolato. Dinner: Mandarino, Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Aia Albume d'uovo Pastorizzato. Snacks/Other: Conad Prugne Secche, Mele Fuji, Banana. more...
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Gaining 6.3 kg a Week
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