Weigh In record (no journal entry) for 17 January 2022
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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515 kcal
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Fat: 13.21g | Prot: 16.40g | Carbs: 87.27g.
Breakfast: Кофе с Молоком и Сахаром, Акашево Тефтельки , Гречка Отварная. Lunch: Помидоры Черри, Пятерочка Банан, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 0.1 kg a Week
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