Weigh In record (no journal entry) for 21 May 2014
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81.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 85.18g | Prot: 121.25g | Carbs: 306.09g.
Breakfast: salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, pute, käse, Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: salatgurke, frikadelle, baguette brötchen, Gut & Günstig Würzige Remoulade, tomate. Dinner: Linessa Light Salami 1A, Louis d'Or Frischkäse mit Französischen Kräutern, Grafschafter Sonnenblumen Vollkornbrot, Maggi Klare Brühe, Uncle Ben's Spitzen-Langkorn-Reis, Omega Hühnerfrikassee. more...
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2561 kcal
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Exercise:
S - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
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Losing 1.6 kg a Week
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