Weigh In record (no journal entry) for 17 January 2022
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78.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1613 kcal
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Fat: 63.69g | Prot: 75.32g | Carbs: 184.90g.
Breakfast: Fırında Tavuk, Ayran. Dinner: Bulgur Pilavı, Pazı Kavurması, Yüksük Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Portakal. more...
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Losing 1.4 kg a Week
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Zehra 🇹🇷 달빛's Weight History
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