Weigh In record (no journal entry) for 17 January 2022
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103.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1930 kcal
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Fat: 92.73g | Prot: 68.05g | Carbs: 205.47g.
Breakfast: Aristocrat Горячий Шоколад Классический, Кетчуп, Омлет или Яичница с Колбасой. Lunch: Сахар, Маэстро Класс Шаурма. Dinner: Яблочный Пирог. Snacks/Other: Orion Чокопай. more...
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Gaining 0.1 kg a Week
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foreignmatter's Weight History
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