Weigh In record (no journal entry) for 17 January 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1127 kcal
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Fat: 12.72g | Prot: 113.15g | Carbs: 136.32g.
Breakfast: Teekanne Waldbeere, Meßmer Grüner Tee, Crownfield Kernige Haferflocken, Mammut Whey Protein Vanille. Lunch: Baktat Couscous Moyen Original, Kikkoman Sojasoße, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Mix Markt Gematogen, Lidl Kong Strong Sugar Free, Mammut Whey Protein Vanille, Banana, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
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Losing 0.4 kg a Week
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Adelia Belous's Weight History
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