Weigh In record (no journal entry) for 17 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1366 kcal
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Fat: 88.97g | Prot: 63.97g | Carbs: 82.60g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Nescafe Classic. Lunch: Mixed Seeds, Woolworths Free from Lactose Full Cream Plain Yoghurt, Ina Paarman's Balsamic Salad Dressing, Woolworths Beetroot Cooked Vinaigrette Side Salad, Greek Salad, Frozen For You Traditional Fish Pie. Snacks/Other: Sprite Sprite Zero (Can), Nescafe Classic. more...
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Gaining 0.8 kg a Week
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RoroBobo's Weight History
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