dina selvi's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

54 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2022:

676 kcal

Fat: 14.77g | Prot: 50.34g | Carbs: 84.48g. Breakfast: Bubur Ayam. Dinner: Buah Naga, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kiranti Kiranti Original, Good Day Mocacinno. more...

1746 kcal

Exercise: Washing Dishes - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...

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dina selvi's Journal, 17 Jan 22

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dina selvi's Weight History