Weigh In record (no journal entry) for 17 January 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1457 kcal
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Fat: 62.60g | Prot: 78.43g | Carbs: 151.29g.
Breakfast: Wortel, Mentimun (Kupas), Pisang, Bayam, Telur Rebus. Lunch: Gado Gado, Lontong Sayur. Dinner: Royco Royco Ayam, Cabai Merah atau Rawit, Telur Rebus, Tahu Kukus, Ikan Kembung. Snacks/Other: Puding Vanila, Pisang, Mie Telur (Ditambah, Masak), Telur Balado, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Elda Merrilia's Weight History
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