Weigh In record (no journal entry) for 17 January 2022
|
98.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
572 kcal
|
Fat: 21.87g | Prot: 21.11g | Carbs: 72.43g.
Breakfast: Barilla Макароны, Heinz Сырный Соус Классический, Grow Food Котлета Куриная по-Домашнему, Невский Кондитер Манёвр, Белый Город Молоко 2,5%. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|