Weigh In record (no journal entry) for 17 January 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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505 kcal
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Fat: 20.82g | Prot: 40.62g | Carbs: 37.87g.
Breakfast: Caloristika Кокосовая Конфета, Магнит Помидоры Черри, Котлета Куриная. Lunch: Чудо Йогурт Фруктовый Малина-Ежевика, Своя Линия Запеканка Твороженная. more...
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Gaining 1.4 kg a Week
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