Weigh In record (no journal entry) for 17 January 2022
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1230 kcal
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Fat: 32.22g | Prot: 43.38g | Carbs: 185.49g.
Breakfast: Semangka, KFC Rice, Telur Dadar. Lunch: Telur Rebus, Quaker Instant Oatmeal Grain. Dinner: Frisian Flag Purefarm Low Fat, Jeruk, Cimory Squeeze Yoghurt, Quaker Oat. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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Mira Atta's Weight History
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