Weigh In record (no journal entry) for 16 January 2022
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1195 kcal
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Fat: 49.82g | Prot: 46.10g | Carbs: 142.89g.
Breakfast: Amanda Yerba Mate. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Swift Salchichas, Granja del Sol Medallón de Merluza, Mayonesa, Swift Salchichas, Lechuga de Hoja Verde, Repollo. Snacks/Other: Knorr Sopa Quick Zapallo, Yogurade Yogur Bebible Sabor Frutilla, Frutillas. more...
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steady weight
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MariaMartinezsantaren2017's Weight History
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