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yastyust
Journal
17 Jan 22
yastyust's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
54.2 kg
Lost so far:
14.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
558 kcal
Fat: 20.94g | Prot: 40.04g | Carbs: 55.41g.
Breakfast:
Tahu Bakso, Nescafe Classic.
Lunch:
Telur Ceplok, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Oseng putut.
more...
1377 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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yastyust's Weight History
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