Weigh In record (no journal entry) for 17 January 2022
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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578 kcal
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Fat: 20.68g | Prot: 54.35g | Carbs: 43.38g.
Breakfast: Овсяноблин с Сыром. Lunch: Морской Окунь, Булгур (Вареный). more...
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Losing 0.8 kg a Week
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olesaok07's Weight History
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