Weigh In record (no journal entry) for 17 January 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1285 kcal
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Fat: 48.40g | Prot: 41.57g | Carbs: 181.61g.
Breakfast: Jeruk, Putih Telur Matang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buah Anggur, Duku, Jambu Kristal, Telur Dadar, Nasi Putih, Fiesta Kulit Ayam Goreng , Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Teh Tawar, Mie Ayam. Snacks/Other: Bimoli Minyak Goreng, Gemblong, Pisang. more...
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1923 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sriwahyunieko96's Weight History
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