Weigh In record (no journal entry) for 17 January 2022
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1686 kcal
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Fat: 61.32g | Prot: 88.11g | Carbs: 198.68g.
Breakfast: 全聯 豌豆嬰, 柳丁, Guillen 玄米油, 馬玉山 客家擂茶, 百香果, 水煮蛋, 7-11 蒸地瓜. Lunch: 壽滿趣 韭菜三角餅, 岩鹽, 番茄, 红棗, 雞腿棒, 蒜頭. Dinner: 安佳 起司片 (21克), 原鄉人 芋頭饅頭. Snacks/Other: 卡迪那 德州薯條茄汁, 香蕉, 瑞士蓮 經典榛果黑巧克力, woodridge 嚴選切片蔓越莓乾. more...
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Gaining 5.6 kg a Week
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