Weigh In record (no journal entry) for 17 January 2022
|
78.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1377 kcal
|
Fat: 38.47g | Prot: 46.86g | Carbs: 212.58g.
Breakfast: Kopi, Kurma. Lunch: Kurma. Dinner: Sate Ayam, Cap Cay Kuah, Teh Manis, Risoles, Onde Onde. Snacks/Other: Beng-Beng Beng Beng, Paroti Soes Snack Cheese. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugiarto13's Weight History
|