Weigh In record (no journal entry) for 16 January 2022
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82 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2606 kcal
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Fat: 76.44g | Prot: 72.16g | Carbs: 273.56g.
Breakfast: Nestlé Leite Condensado, Toddy Toddy, Leite Integral. Lunch: Budweiser Cerveja Long Neck, Nestlé Leite Condensado, Vodca (% Álcool - 45), Salada Vinagrete, Almanara Kafta, Carioca Feijão Cozido, Arroz Branco. Dinner: Arroz com Cenoura, Macarrão a Bolonhesa. Snacks/Other: Cacau Show Trufa de Coco, Cacau Show Sticks Mil Folhas, Bauducco Chocottone. more...
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3031 kcal
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Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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