Weigh In record (no journal entry) for 17 January 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2540 kcal
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Fat: 140.92g | Prot: 106.04g | Carbs: 309.35g.
Breakfast: Pisang, Protein Oat Morning. Lunch: Telur Balado, Tempe, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Quaker Oat, Tahu Goreng, Cilok, Meranti Bolu Gulung. more...
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Losing 1.8 kg a Week
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hanifyudhaa's Weight History
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