Weigh In record (no journal entry) for 16 January 2022
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82 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1476 kcal
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Fat: 69.80g | Prot: 41.40g | Carbs: 162.00g.
Lunch: Garoto Chocolate Talento, Belive Salgadinho Churrasco, Catupiry Pizza Artesanal Mussarela com Catupiry. more...
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Losing 2.8 kg a Week
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