Weigh In record (no journal entry) for 17 January 2022
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94 kg
Lost so far: 15.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1420 kcal
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Fat: 42.77g | Prot: 44.39g | Carbs: 209.23g.
Breakfast: Roma Biskuit Kelapa, Ikan Bandeng, Kue Nagasari, Nasi Putih, Samosa. more...
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Gaining 0.6 kg a Week
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qibulzuli's Weight History
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