Weigh In record (no journal entry) for 10 January 2022
|
78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1642 kcal
|
Fat: 67.00g | Prot: 191.20g | Carbs: 76.00g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: 7-11 洋芋沙拉佐生菜 (151克), 7-11 石安牧場溫泉蛋. Dinner: 全家 蔬菜百匯三明治, Notorious 木瓜牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|