Weigh In record (no journal entry) for 17 January 2022
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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991 kcal
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Fat: 22.28g | Prot: 46.57g | Carbs: 156.40g.
Breakfast: 곰곰 단백질바, 바나나. Lunch: 곰곰 곤드레 볶음밥. Dinner: NOW Pea Protein. more...
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Gaining 1.4 kg a Week
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Joanna_0429's Weight History
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