Weigh In record (no journal entry) for 17 January 2022
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1294 kcal
|
Fat: 32.09g | Prot: 42.53g | Carbs: 210.84g.
Breakfast: Sunpride Banana, Sandwich Telur dan Keju. Lunch: Sup Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Sup Ayam. Snacks/Other: Dodol. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|