Weigh In record (no journal entry) for 16 January 2022
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1909 kcal
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Fat: 58.18g | Prot: 66.31g | Carbs: 286.46g.
Breakfast: Nescau Nescau com Leite, Pão Integral, Visconti Pão de Forma Integral. Lunch: Macarrão Cremoso com Queijo. Dinner: Banana. more...
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Losing 0.7 kg a Week
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@LucyKeona's Weight History
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