Weigh In record (no journal entry) for 17 January 2022
|
63.3 kg
Lost so far: 18 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
708 kcal
|
Fat: 12.67g | Prot: 21.99g | Carbs: 125.57g.
Lunch: Bihun (Dimasak), Telur Rebus, Ottogi Tteokbokki. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|