Weigh In record (no journal entry) for 07 January 2022
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1630 kcal
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Fat: 65.91g | Prot: 101.51g | Carbs: 164.76g.
Breakfast: Ikan, Nasi Putih. Lunch: Alpukat, Selada Daun Hijau, Dada Ayam, Telur, Bertolli Olive Oil. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Tipco Mixed Veggie & Mixed Fruit Juice, Pepaya, Pisang. more...
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